So, I’ve been wondering why walking isn’t helping me to lose weight. Well, today I did:
The hour of walking to and from work as normal.
15 mins of Hatha Yoga – more stretching than anything.
2x 10 reps of crunches (fucking ow)
10 seconds of plank (seriously, more ow)
10 lunges
10 squats
Okay may not seem like much but from the Hatha yoga down I did all together about 30mins of exercise.
After I was out of breath, my heart rate was up and I hurt. Fuck, I’ve been doing all this wrong. Must do more plank and what not in the future. Bring on the weight loss.
Feeling Stylish 
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